Panic Over Kit

Crystals can be beneficial for overcoming anxiety.

Meditate with your crystal to support yourself in quieting your mind and letting stress and tension go.

Create an anchor using your crystal to ease anxiety. Anchoring is a Neuro Linguistic Programming (NLP Technique) for conditioning a certain state of mind or emotional state with an external stimulus.

Once an anchor is created, the emotional state can then be deliberately triggered by engaging with the external stimulus.

Here’s how you can create an anchor to ease anxiety using a crystal.

1. First, identify an emotional state that would be beneficial for you to trigger in the face of heightened worry or anxiety.
   For example: courage, peace and tranquility, or calm.
2. Hold your chosen crystal for anxiety and begin to evoke the positive positive emotional state you want to anchor.
   For example: hold a rose quartz stone in your hand, and remember a time when you felt loved and at peace.
3. When you’ve reached your desired emotional state… Anchor it by strongly squeezing the stone in your hand, this 'anchors' that positive feeling in. Remember which hand you are holding the stone in, and how firmly you squeezed it, as you’ll exactly repeat this action in the future to call forth the positive emotional state you’ve anchored.
4. Set the stone down and spend a few minutes doing something completely unrelated.
5. Pick up your stone and give it a squeeze to call forth the emotion you’ve anchored. Feel the confident, powerful and centred emotion you consciously cultivated and anchored into this act of squeezing your stone.
6. Remember you have the ability to return to this process to call forth that positive emotion any time you need. Creating a mental anchor with a crystal in this way is like building a powerful tool that you can use in the future. The next time you feel stress creeping up or anxiety threatening to overwhelm, pick up your crystal, give it a squeeze and consciously call forth the positive emotional state you’ve seeded.